Food-Box

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Food, glorious food!

Gluten Free Tea Loaf

Gluten, dairy, nut & virtually fat free Tea Loaf

This recipe uses gluten free flour no dairy (unless you count eggs) and is free from nuts and is virtually fat free.

  • 150g mixed dried fruit
  • 200ml hot strong black tea (I use red bush)
  • 200g gluten free self raising flour
  • 1 tsp xanthan gum
  • 1 tsp ground mixed spice
  • Finely grated zest of an orange
  • 100g soft brown sugar
  • 2 tbsp sunflower oil


  1. Steep the fruit in the hot tea overnight or at least for two hours.
  2. Preheat oven to 160ºC. Prepare a loaf tin by buttering the inside and lining the bottom with baking parchment.
  3. Mix the dry ingredients in a bowl then add the remaining ingredients.
  4. Stir the mixture until just combined then pour into the loaf tin.
  5. Bake for 1 hour.
  6. Allow tin to cool for 10 minutes before turning loaf out onto a cooling rack.
  7. Serve still warm with lashings of real butter!